Listen up! First, you must stick to this intense training regiment…. You just have to keep doing it no matter how hard it gets. It took me three years to get this strong. One hundred push-ups! One hundred sit-ups! One hundred squats! Then a ten kilometer run! Every single day! And make sure to eat three meals a day, a banana in the morning is fine though. But the most important thing is to never use ac or heat in the summer or winter to strengthen your mind.
YOU ARE SO FULL OF SHIT! | One Punch Man e. 3
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